As the saying goes, breakfast is the most important meal of the day. We stand by this. But the breakfast choices we make in a rush can be damaging to our teeth. Even healthy options like fresh orange juice and adding lemons to water are major acid alerts! The majority of us choose foods and drinks high in acid, without realising the dangers such as acid erosion, which can cause pain, tooth decay and ultimately, unsightly teeth. So where should we reduce our intake and what’s the solution?